Eat more vegetables and fruits is an important means of self-care. Students should check the safety of eating glass of water Adults 400? 800 grams of vegetables and fruits, and varieties to achieve five or more, and often replaced, the whole year. Currently, China is always smaller families, many of which the family are three or two apartments. As small and busy work or study, the daily newspaper Le delicacies are used to monotony, especially in the type and quantity of the vegetables less difficult to meet these requirements, it is very harmful for health.
In fact, as long as some of the principle, well placed not only saves time and effort, but also eat a variety of vegetables can also reduce the intake of salt and oil. Here are 12, as reference.
Vegetables Pengchao Can be divided in leafy vegetables, roots, flowers and other ball games, the so-called "equal" time is similar, similar or complementary flavors of vegetables are usually the same type of vegetables such as carrots, lettuce, West Trigonella, potatoes. Pengchao in the presentation, a student should consider the safety glass of water to wash thing Houqie, add bean sprouts, is equipped with onions, ginger garlic appropriate fried with salad oil and spices.This colorful mix of vegetables, rich in a variety of nutrition and anti-cancer agents, fresh light and delicious.
Usually the case in less time are more used to make Egg Fried Rice. In fact, if some more than usual, preparing vegetables, washed and put in the fridge. With pre-cut into small blocks, with meat, eggs, rice, rice "meat and vegetables cooked, not just rich set" in one of the main non-staple foods, nutrient and simple, saves time and effort. When using the same Quantity Luobu thing, potatoes, cabbage, peas, scrambled eggs, cooked meats and other small, fried rice, fried rice made with or.
Many people want to use in cooking a kind of raw material, because they maintain the original dishes juice ignorant, result is busy at work but can only eat one kind of food. In fact, many vegetables and meat roast taste is not bad, but also questions of time and nutrition to this "dilemma". Such as cabbage, fresh mushrooms, vegetables and beans, eggplant, green onions, boiled chicken, boiled shrimp, etc., with the right amount of garlic, ginger, salt, vegetable stew chowder, with its special feature that Lay meat, fragrant and tasty, nutritious and complete.
If the election of fresh lettuce, cucumbers, tomatoes, spring onions and so on as raw material, students should consider the safety glass clean Wasserzunächst thoroughly the salad leaves with a little hot water, also in a broader market for symmetry ground floor, peeled wash cucumbers , cut into flakes on the lettuce leaf; tomato water washed with a little hot, Block cut uniform crescent, on cucumber slices, there are arranged in a circle so that plate has a small central pore, plug the small spring onions can be washed.
This menu is not only the shape of a lotus flower and lettuce, cucumber, green onion dipping sauce for consumption, are best for substances, preserving the rich nutrients and natural anti-cancer.
These are just a combination of vegetables with the principles and simple example, readers can look for your tastes and preferences, as the highest priority, with a delicious combination of your favorite vegetable-rich diet, quality of life and health promotion.
|
