Tense and busy city life, people often ignore the requirements of the diet. In fact, from the morning to drink your first glass of water, a day diet has already begun. Different colors of vegetables contain nutrients what? How early in the evening meals were meat and vegetarian dishes with reasonable? In order for you to stay away from the discomfort caused by a misunderstanding or even eating disease, the price of water should students Cup v608 custom design is your healthy eating !
Most people like to buy fresh glossy dark green vegetables, after taking advantage of the fresh cooked food, do dishes that human gender health. But the consumption of fresh vegetables, too, would provoke trouble. Because I've just picked vegetables, often with a variety of harmful substances. Production of crops planted now are a lot of use of fertilizers and other organic fertilizers, particularly for pest control, often use a variety of pesticides, and sometimes even a day or two before picking vegetables also to spray pesticides, fertilizers and pesticides are often those harmful.
In fact, fresh does not necessarily mean more nutritious. Scientists found that most of the vegetables, the nutrients stored content after a week and just picked almost the same time, or even identical.
Tomatoes, potatoes and cauliflower through the week after the deposit, they contain vitamin C decreased, while the cabbage, melon, green pepper and spinach week after storage, the vitamin C content did not change. Health s520 price of water should after cold preservation of fresh cabbage or cabbage contains more than vitamin C. Therefore, we must not for a simple life in pursuit of fresh vegetables, while ignoring the harmful substances which may exist. For proper storage of fresh vegetables that we should some time, so the gradual decomposition of harmful substances left after eating and no later than weakened; easy to decline for those vegetables should also be washed several times after eating.
In addition, the following are illustrative of food, fresh but is has many adverse effects.
New tea - from nutritional point of view, the most of fresh tea is not necessarily the best of its nutrients. Because the so-called new tea is down less than a month picking tea, the leaves because there is no place over a period of time, some adverse effects on the body substances such as polyphenols, alcohols, aldehydes, has not been completely oxidation. Appropriate health care cup of water to drink new tea if prolonged, may treat diarrhea, bloating and other uncomfortable response. Too fresh and the tea is not good for patients on menopause, a number of people who suffer from a lack of gastric acid, gastric ulcer or chronic HBV patients aged sexes, much less for new tea drink. The new tea to stimulate their gastric mucosa, resulting in drugs gastrointestinal discomfort, or even exacerbating the disease.
Fresh jellyfish
jellyfish contain serotonin, histamine and other amines and toxic peptide toxin protein. Health cup of water should the principle of human food after the trade cause abdominal pain, vomiting and other symptoms of poisoning emergency. Therefore, the fresh jellyfish unfit for human consumption, must be approved by salt, alum repeated soaking, take off the water and toxic sticky protein, before eating.
Fresh pickles
fresh vegetables all contain a certain amount of non-toxic nitrate, in salt process, it will revert to toxic nitrite. In general, salted after 4 hours are significantly increased nitrite, 14 ~ 20 days to reach the peak, and subsequently declined. Health u309 price of water should , therefore, either to eat within 4 hours of pickles, pickled or Yi Chi for more than 30 days. Nitrite can cause hypoxic symptoms such as bruising, but also with amines in food is combined with the formation of carcinogenic nitrosamines.
|
